The longevity blog
The Power of Fiber for Metabolic Health
Learn how a massive study on dietary fiber reveals a simple way to support heart health and longevity.
The Power of Leg Strength for Brain Health
Research from King’s College London indicates that strong legs are linked to a healthier brain and better cognitive function as we age.
Why Weak Ties Might Be Your Strongest Asset for Longevity
Discover how casual interactions with neighbors and acquaintances can significantly boost your sense of well-being and long-term health.
Finding a Sense of Purpose to Protect Your Heart
Discover how having a clear reason to wake up each morning may significantly lower your risk of cardiovascular events according to long-term research.
Why Your Outlook on Aging Could Add Seven Years to Your Life
Discover how your personal views on getting older can significantly impact your actual physical health and lifespan.
Heart Health and the Bedroom Connection
Discover how cardiovascular fitness impacts sexual function and what the Massachusetts Male Aging Study reveals for men over fifty.
Why Seven Hours is the Sweet Spot for Your Brain
Discover why middle-aged adults benefit most from exactly seven hours of sleep according to University of Cambridge researchers.
Why a Little Physical Stress Protects Your Aging Brain
Discover how brief periods of physical stress can trigger cellular cleanup and keep your mind sharp as you age.
Making Sense of Personalized Statin Research
Learn how the JUPITER trial changed the conversation around heart health and inflammation markers for adults in their 50s and 60s.
Why Vitamin D May Do More for Your Muscles Than Your Bones
A major clinical trial reveals how Vitamin D supplementation impacts muscle strength and fall prevention for those in their 60s.
Protein and Muscle Maintenance After Fifty
Discover how a key study on protein timing can help you maintain strength and mobility as you age.
Why Walking Speed is a Window Into Your Future Health
A study in the Journal of the American Medical Association shows how your natural walking pace serves as a vital sign for long-term health and vitality.